Wednesday, September 15, 2010
Sunday, September 12, 2010
Earlier in the week I found a running program called couch 2 5k. http://www.coolrunning.com/engine/2/2_3/181.shtml It is a 9 week running plan to prepare me to run a 5k. I am going to sign up to run the turkey trot on Thanksgiving morning. Good way to justify all the foods that I will eat later in the day. There is actually an app for this program that I can download on my phone and it will signal when I need to start running and stop running.
My plan is starting this week, I will get up and run three times during the week first thing in the morning. Eventually I will add in strength training and yoga! I love cooking and baking even more so along my journey you will see many hopefully delicious recipes.
Look for my miles run, new work outs, and scrumptious food!
Monday, September 6, 2010
I would like to do cardio three days a week, strength two days a week, and yoga at least once a week. I do not think his is impossible yet I can not make myself get up and do these things. I need a clear and consise plan to reach my goals.
Some days I feel fine about myself. And other days I feel just awful. I know I eat too many sweets. It is just so conflicting for me because I love to bake and taste something sweet. I need suggestions on how to reach my goals of eating healthier and exercising.
In a few years I want to try to have kids but I want to be 100% healthy and in shape.
Saturday, September 4, 2010
She is just a doll!! But caring for a new puppy takes up a lot of extra time. She needs constant attention. She likes to chew and potty. I am very excited about the potty training. She is doing so well. We just have to keep an eye on her and anticipate her needs.
School is good. I am very excited about my education technology class. I am going to learn lots of technology related stuff that I can apply in the classroom. My other class is special needs education. I was hoping this would be an interesting class but so far it has been straight lecture. I hope things pick up once we are done getting the basics and history of special education.
Work life has been a bore but I am hoping to get a new position in the company soon! I can't wait until I am done with school and can get into a classroom!!!